What are Free Radicals?
Every person on the planet is under attack from an invisible source that is affecting their health down to the cellular level. Free radicals seek to destroy healthy cells and even cause them to mutate which can lead to serious health ramifications in the body. Thankfully, there are nutritional defense combatants that can fight free radicals and their pursuit of destruction. It is crucial people gain as much insight as possible into antioxidants and the important role they play in protecting the cells against damage.
Free radicals are single atoms or groups of atoms that have an odd number of electrons. Free radicals are formed when oxygen blends with certain molecules. This can occur as a natural physiological process or due to the environment. Common causes of free radicals include pollutants, cigarette smoke, chemical exposure, and alcohol. A person's diet can also play a big role in free radical production.
To understand how free radicals attack the body, it is important to first understand how an atom behaves. The chemical behavior of an atom is directly determined by the number of electrons it has in its outermost shell. An atom is considered unstable if the outer shell is not completely full of electrons.
Atoms that are not complete will seek to bond with other atoms that are. This produces a chemically reactive atom that can cause cell damage and even DNA mutation in the nucleus. Once an atom has stolen an electron from another atom, its host then becomes a free radical and sets off an endless chain reaction that leads to a huge number of free radicals formations.
Why are Free Radicals Dangerous to the Body?
Free Radicals can be the underlying cause of many diseases and conditions in the human body. They have been effectively linked to:
* Heart Disease
* Chron's Disease
* Cerebrovascular Disease
* Rheumatoid Arthritis
Free radicals are also thought to be the culprit behind the aging process, sunburn, and cataract development. Since these Free Radicals are so destructive, it is crucial people do all they can to protect their bodies from the onslaught of damage and disease that can occur as a result of these unstable atoms inhabiting the human body.
What are Antioxidants?
Antioxidants are natural substances that combat the damage that is done by free radicals in the body. The human body has the ability to use antioxidants to stabilize Free Radicals so they are no longer a threat to the cells. Antioxidants not only help protect the body, they also work to reverse the damage that is done by the Free Radicals.
The human body produces some antioxidants, but these are often not enough to combat large free radical chain reactions that can occur in the body. Much of the body's antioxidant fighting defense comes from the diet a person consumes. Thankfully, there are many antioxidant rich foods that can help to provide a defense against the oxidation that occurs when free radicals attack.
There are seven primary antioxidants that can be found in food:
* Beta-Carotene is found in greens like spinach and kale and in orange fruits and vegetables such as carrots and cantaloupe.
* Lycopene is typically found in red fruits and vegetables such as watermelon, tomatoes, and red peppers.
* Lutein can be found in vegetables like spinach, corn, squash, and carrots.
* Selenium is a crucial antioxidant that is found in whole grains, seafood, and meats.
* Vitamin A is found in food sources from animals including eggs, meats, and dairy products.
* Vitamin C is found in broccoli, bell peppers, and citrus fruits like oranges and grapefruits.
* Vitamin E is found in nuts, sunflower oil, and wheat germ.
Is an Antioxidant-Rich Diet Enough to Protect the Body?
To add further assistance to the body in fighting Free Radicals, many people also include an antioxidant supplement. One supplement that is gaining a lot of attention is Glutathione. This antioxidant is naturally produced by the liver and is in some food sources such as fruits, vegetables, and some meats.
This powerful antioxidant comes in three different forms and can be used to treat a variety of conditions in the body. Glutathione can also be given to boost the immune system and protect the body against cellular damage.
* When taken by mouth, Glutathione can be used to treat cancer, asthma, heart disease, hepatitis, and Alzheimer's Disease. It can be taken daily to protect the body from the ravages of Free Radicals so a person's health is kept strong and intact.
* When inhaled, Glutathione can be useful in treating lung diseases like cystic fibrosis.
* Glutathione can also be given by injection and IV to protect against the damage that can be done by chemotherapy treatments.
What Can People Do to Protect Their Bodies?
To gain the most benefit in the fight against Free Radicals, health experts agree it is crucial a person takes a three-step approach to preventing Free Radical formation.
1. Preventing exposure to chemicals, cigarettes, and alcohol is crucial. Environmental hazards can play a big role in Free Radical development.
2. Eating a diet that is rich in antioxidants is also important. Many health experts agree diet plays the most pivotal role in preventing Free Radicals from forming and damaging the cells.
3. Taking supplements like Glutathione and Vitamin E, in addition to eating a healthy diet, can dramatically increase the protective forces of the body so Free Radicals are not allowed free reign in their pursuit to destroy cells and create damage.
Understanding how Free Radicals affect the body and how they can be destroyed is crucial for understanding the steps that need to be taken to protect the body from disease. By combatting the effects of Free Radicals through diet and supplements, a person can take the crucial steps in helping to prevent catastrophic damage from occurring in the body. By taking a proactive approach to health care, a person can rest assured their health will be protected so they can avoid the devastation of cancer and other life-threatening diseases.